If you are looking for a cabbage substitute, there are plenty of options to choose from. While cabbage is a versatile vegetable, it can be replaced in many recipes with other vegetables or fruits. Here’re some of the best replacements for cabbage.
While cabbage is a nutritious vegetable, it’s not always the easiest thing to work with. If you’re looking for substitutes that are just as healthy and easy to use, look no further. These alternates are perfect for any dish that calls for cabbage.
What is the flavor of cabbage?
There are many different types of cabbage, and each one has its own flavor. For example, red cabbage has a slightly sweet and earthy flavor, while green cabbage has a more peppery taste.
Savoy cabbage, which is a type of winter cabbage, has a sweeter flavor than other varieties. No matter what type of cabbage you choose, it will add a unique flavor to your dish.
What’s a good substitute for cabbage?
There are many substitutes for cabbage, including other leafy greens like kale or collards, as well as cruciferous vegetables like Brussels sprouts or broccoli.
In a pinch, you could also use iceberg lettuce or spinach.
Even turnip, escarole, red cabbage, nape cabbage, choysum, lettuce, savoy cabbage, and kohlrabi.
Whatever you choose, make sure it is chopped or shredded into bite-sized pieces so that it will cook evenly.
Read on for More details about the Cabbage Substitutes.
1. substitute BRUSSELS SPROUTS For Cabbage
Brussels sprouts are the best alternatives for cabbages in various dishes like salads, pizzas, pasta, and more. Being rich in nutrients, they offer a host of health benefits.
Brussels sprouts are a fantastic source of vitamins K and C and a good source of folate (B9) and fiber. They also possess decent amounts of manganese, potassium, magnesium, calcium, phosphorus, B vitamins, and copper.
One cup (156 grams) of cooked Brussels sprouts provides over 100% of the Reference Daily Intake (RDI) for vitamins C, and K. Vitamin C is a powerful antioxidant that helps protect your cells from damage. Also, it plays an important role in wound healing and immunity.
2. BROCCOLI – Most Healthy Alternative to Cabbage
Broccoli is another good substitute for cabbage in soup, stews, and other dishes. It has a similar flavor and texture to cabbage but is slightly sweeter. Broccoli can also be eaten raw or steamed and is a good source of vitamins A, C, and K.
Whether you’re adding it to soup or steaming it as a side dish, broccoli is a fantastic way to acquire your daily dose of veggies.
3. CAULIFLOWER – Similar Replacement for Cabbage
Cauliflower is another alternative to cabbage. Cauliflowers are highly nutritious and an excellent source of vitamins C and K, as well as a good source of folate.
For a low-carb alternative to cabbage, cauliflower is a great option. You can use it in all the same ways as cabbage, from sauerkraut to coleslaw.
Just keep in mind that it doesn’t have quite the same crunch as cabbage, so you may want to add a little extra crunch to your dishes with chopped nuts or seeds.
4. COLLARD GREENS – Perfect Cabbage Substitute
Collard greens are an excellent way to substitute cabbage in many recipes. They have a similar taste and texture, but collard greens are slightly more bitter. Ii is also the best alternative to Arugula.
When cooked, they hold their shape well and can be used in place of cabbage in stir-fries, soups, and stews. Collard greens are a suitable source of vitamins A and C, as well as calcium and iron.
5. SAVOY CABBAGE – Excellent alternative for cabbage
If you want an excellent substitute for cabbage, then try Savoy cabbage instead.
Savoy cabbage is a variety of cabbage that is known for its crinkly leaves and milder flavor. When cooked, Savoy cabbage has a softer texture than regular cabbage.
Savoy cabbage is a leafy vegetable that is good to use in slaws or salads, as well as in cooked dishes. It has a milder flavor than other types of cabbage, and its leaves are softer and more delicate. Savoy cabbage is also the best replacement for napa cabbage.
Savoy cabbage is also a fine source of vitamins and minerals, including vitamin C, potassium, and magnesium.
6. Try KOHLRABI instead of Cabbage
Kohlrabi can be substituted for cabbage in many recipes. It has a similar texture and flavor, making it a good choice for those who are looking for an alternative to cabbage.
When substituting kohlrabi for cabbage, it is important to remember that kohlrabi is denser than cabbage. This means that you will need to use less kohlrabi than you would cabbage.
Like, if a recipe needs one pound of cabbage, you would only need to use about ¾ of a pound of kohlrabi. It is sometimes used to replace artichoke.
Kohlrabi can be cooked in the same way as cabbage. It can be steamed, stir-fried, or even eaten raw. When substituting kohlrabi for cabbage, it is important to keep in mind that kohlrabi has a slightly sweeter flavor than cabbage.
This indicates that you may require to adjust the other ingredients in your recipe accordingly.
7. Use Fiber-Rich SPROUTING BROCCOLI to substitute Cabbage
If you’re seeking a delicious and nutritious way to add more vegetables to your diet, try substituting sprouted broccoli for cabbage in your next recipe.
Broccoli is a nutrient-rich vegetable that is rich in fiber, vitamins A, C, and K, and minerals like calcium and iron. Plus, it’s an excellent source of antioxidants and phytochemicals that can help protect against chronic diseases like cancer.
When prepared properly, sprouting broccoli has a slightly sweet and nutty flavor that pairs well with other ingredients in many recipes.
So why not give it a try the next time you’re looking for a healthy and flavorful way to add more veggies to your diet?
8. BOK CHOY – great replacement for cabbage
When it comes to stir-frying, leafy greens are always a good choice. Bok choy, also called Chinese cabbage, is a type of cabbage that is especially popular in Asian cuisine.
It has a milder flavor than regular cabbage, and its tender leaves make it ideal for stir-fries. If you’re looking for a substitute for cabbage in your stir-fry, bok choy is a great option.
9. Try TURNIP instead of cabbage
To substitute turnip for cabbage, you will need to follow a few simple steps. First, quarter the turnip, and then remove the core. Slice the turnip thinly, much like you would slice a cabbage.
Finally, cook the slices in boiling water for two minutes before adding them to your dish. This simple substitution will allow you to enjoy all of your favorite cabbage dishes without having to worry about the vegetable’s strong flavor.
10. ESCAROLE – healthy alternative for cabbage
If you’re looking to add a little more green to your plate, why not substitute escarole for cabbage?
Escarole is a component of the chicory family and has a slightly bitter flavor that pairs well with other greens.
BEscarole is a leafy green vegetable that belongs to the chicory family. It has a slightly bitter taste and is often used in salads or cooked as a side dish. Escarole is a suitable source of vitamins A and C, as well as calcium and iron. It can be taken cooked or raw and is frequently used in soups and stews.
Moreover, it’s also rich in vitamins A and C, making it a healthy option for those looking to boost their immune system.
11. Try flavorful RED CABBAGE to substitute cabbage
Add a little more color to your meal; consider substituting red cabbage for cabbage.
Red cabbage is not only a beautiful addition to any dish, but it’s also packed with nutrients like vitamins C and K. Plus, it has a slightly sweeter flavor than its green counterpart.
So if you’re searching for a method to add some extra flavor and nutrition to your meal, consider using red cabbage instead of cabbage.
Basically, Red cabbage is a variety of cabbage that is generally characterized by its deep purple or bluish-red color. It’s a component of the Brassica family, which also includes broccoli, Brussels sprouts, and kohlrabi.
Like other cabbages, it is relatively low in calories and a good source of fiber, vitamins, and minerals. It can be consumed cooked, raw, or pickled and is often used as a coleslaw ingredient or garnish.
12. Why not try Chinese cabbage NAPA CABBAGE, over cabbage?
Napa cabbage is a kind of Chinese cabbage. It’s used in many East Asian cuisines. The leaves are crisp, and the taste is milder than other cabbages.
Napa cabbage is often used in stir-fries, soups, and salads. It is a key ingredient in many dishes, such as kimchi, bok choy, and Chinese cabbage soup.
Napa cabbage is a good source of vitamins A, C, and K. It also contains calcium, iron, and potassium.
If you’re looking for a substitute for cabbage, napa cabbage is a great option. Napa cabbage has a similar flavor and texture to regular cabbage, but it’s a bit milder and sweeter.
Plus, it’s typically more tender, making it ideal for dishes like slaws and salads. If you can’t find napa cabbage at your local grocery store, you can also substitute it with bok choy or Chinese cabbage.
13. CHOY SUM – a great alternative for cabbage
Choy sum is a leaf vegetable commonly found in Chinese cuisine. The vegetable is often used in stir-fry dishes and soups.
Choy sum is a leaf vegetable commonly found in Chinese cuisine. Choy sum is a type of cabbage that is often used in stir-fries.
The vegetable is often used in stir-fry dishes and soups. Choy sum is high in vitamins A and C and also contains fiber, potassium, and iron. The vegetable is low in calories and fat, making it a healthy addition to any diet.
If you’re searching for a delectable method to add more vegetables to your diet, try stir-frying choy sum with garlic and ginger. Next, serve the dish over steamed rice or noodles for a complete meal.
You can also add choy sum to soup or use it as a garnish for other Chinese dishes. Give choy sum a try the next time you’re in the mood for something new and healthy!
14. Substitute LETTUCE for Cabbage
Lettuce is a type of vegetable that is often used in salads. It is a green, leafy vegetable that is low in calories and high in nutrients.
Lettuce is a good source of vitamins A, C, and K, as well as folate and fiber. It also contains a compound called lactucin, which has been shown to have anti-inflammatory and pain-relieving properties.
Lettuce is a multipurpose vegetable that can be used in various dishes. It can be consumed cooked, raw, or used as wraps or sandwich fillings. Lettuce is also a good addition to soups and stews.
Lettuce is a low-calorie food that is high in nutrients and low in calories. It’s the right option for people who are trying to lose weight or maintain a healthy weight. Lettuce is also a suitable source of fiber, which can assist in keeping the digestive system healthy.
One way to substitute lettuce for cabbage is in a coleslaw recipe. To do this, simply shred or chop the lettuce into thin strips and then mix it with the other ingredients in the coleslaw recipe.
The lettuce will add a similar crunch to the dish as cabbage would, but with a slightly different flavor. Another way to use lettuce as a substitute for cabbage is to create a lettuce wrap like wonton wrappers.
· This is especially good if you are looking for a low-carb option. To do this, simply take large leaves of lettuce and use them to wrap your favorite fillings. The lettuce will add a fresh crunch to the wrap and will be a healthier option than using a flour tortilla.
15. Substitute KALE for Cabbage
Kale is a great substitute for cabbage in many recipes. It has a similar texture and flavor but is also packed with nutrients. Kale is a good source of vitamins A, C, and K, as well as fiber and antioxidants. It can be used in place of cabbage in stir-fries, soups, and salads.
Read More- Best Leek Substitute In Soup
A Quick Table for Substituting Cabbage in Different ways
|substitutes for cabbage in soup||lettuce, Broccoli, Collard green, Sprouting Broccoli, Any cabbage, Chou sum|
|substitute for cabbage in slaw||Cauliflower, Savoy, Napa, and Red Cabbage|
|What can I use instead of cabbage in dumplings||bok choy, blanched collard greens, Brussels sprouts, or even kimchi, Any cabbage|
|substitute for cabbage in egg rolls||Lettuce, Kale, Napa, savoy, & red cabbage|
|substitute for cabbage in chow mein||Any substitution will works|
|substitute for cabbage in spring rolls||Collard green, Lettuce, Escarole, Any type of cabbage|
|substitute for cabbage in fish tacos||Savoy, napa, and red cabbage|
|substitute for cabbage in cabbage rolls||Any substitutions will work|
|substitute for cabbage in shrimp tacos||Any substitutes|
|cabbage substitute for rice||All alternatives go with rice|
|cabbage substitute for pasta||Broccoli, Bok choy, kale, lettuce|
|substitute for cabbage in stir-fry||You can use anything for stirfry|
|cabbage substitute for noodles||Any substitution will works|
|cabbage substitute for corned beef||Brussels Sprout Leaves, Napa Cabbage, Choy sum|
|Cabbage Substitution in Okonomiyaki||Mung bean sprouts, Sprouting broccoli, Chinese cabbage, Savoy Cabbage, kale|
Wrap Up on Substitute for cabbage
Cabbage is a fantastic source of nutrients, including vitamins C and K. It can be a healthy addition to any diet. However, if you’re looking for a low-calorie or gluten-free option, there are plenty of substitutes available.
Consider using kale, collard greens, or Brussels sprouts in place of cabbage in your favorite recipes. You can also use cauliflower, broccoli, or even zucchini in some cases. With so many options available, there’s no need to limit yourself to cabbage!
FAQs Related to Cabbage & Its Alternatives
Q1. Does cabbage taste like lettuce?
In general, cabbage does not taste exactly like lettuce. While they are both leafy green vegetables, cabbage has a slightly more bitter flavor than lettuce. Although, when I take cabbage in a sandwich instead of lettuce, I find it to taste similar but a little peppery.
Some people also say that cabbage has a stronger flavor than lettuce. Cabbage also tends to be crunchier than lettuce, which some people may prefer.
Ultimately, it is totally up to the individual to decide whether or not they enjoy the taste of cabbage or lettuce.
Q2. Is it kimchi lettuce or cabbage?
It’s kimchi cabbage!
Basically, Kimchi is a traditional Korean dish produced of fermented vegetables, usually cabbage or radishes, and a variety of seasonings, including chili peppers, garlic, ginger, and green onions.
It is often eaten as a side dish but can also be used as an ingredient in other dishes such as rice or noodles. Kimchi is said to have many health benefits.
Q4. Can I use lettuce instead of cabbage in soup?
You can use either lettuce or cabbage in soup, but the flavor and texture will be different. Lettuce is more delicate and has a milder flavor, while cabbage is heartier and has a stronger flavor. If you want to use lettuce in soup, we recommend using it as a garnish or adding it at the end of cooking, so it doesn’t get overcooked.
Q5. Is spinach a good substitute for cabbage?
As it depends on personal preferences. Some people might prefer the taste of spinach over cabbage, while others might find the opposite to be true. Finally, it is up to the individual to decide which vegetable they prefer.