Do you need chickpea flour and help to decide which ingredients to substitute it? Chickpea flour is made from finely grounded chickpeas.
Although making chickpea flour at home is very easy, and I always use homemade flour instead of market one, if you need more time to make it, use the below listing alternatives.
The substitutes for chickpea flour are gluten-free; you can use it the same way in any recipe you want for chickpea flour, from hummus, falafel, or eggs.
Let’s look at some of the most popular chickpea flour substitutes, and when they should be used, so you can find the perfect one for your needs.
In Short- "What can I use instead of chickpea flour?" -- Most easy Homemade Fresh Chickpea Flour, Roasted Soybean Flour, Pulse or Lentils Flour, Buckwheat flour, Arrowroot flour, Quinoa Flour, Oat Flour, Bengal Gram Flour, Seitan Flour, Favabean Flour, Coconut Flour, Teff Flour and Sorghum Flour.
What is chickpea Flour, and what does chickpea Flour taste like?
Chickpea flour, or garbanzo bean flour, is a popular alternative to wheat and other grain-based flour. It has a nutty flavor that can be used in savory and sweet dishes.
Chickpea flour is high in protein and fiber, making it an excellent nutrition choice for vegans or people with gluten allergies. It’s also easy to cook with since the starch content helps bind ingredients together without adding additional liquid.
The taste of chickpea flour is slightly earthy and nutty. When cooked, it can have a mild sweetness similar to cornbread or pancakes.
Uses in Chickpea Flour
Chickpea flour pairs well with spices like cumin and turmeric, making it great for Indian and Middle Eastern dishes like pakoras or falafel.
Chickpea flour can also make baked goods such as flatbreads, crackers, muffins, cookies, and more.
13 Best Chickpea Flour Substitutes and How to use them
1. Homemade Chickpea Flour
Making chickpea flour at home is a simple and economical way to enjoy the nutty flavor of this versatile ingredient. It’s also gluten-free, making it ideal for those with dietary restrictions.
To make your own chickpea flour, you only need dried chickpeas and a blender or food processor.
How to make chickpea Flour at home?
Start by measuring two cups of dry chickpeas into your blender or food processor. Pulse the beans until they are smooth and powdery in texture.
The finer the grind, the more velvety your resulting flour will be.
Once you’re satisfied with its consistency, strain the mixture through a sieve to remove any larger pieces of unground beans.
Store the chickpea flour in an airtight container in a cool, dry place for up to four months.
Now you’re ready to get baking and cooking with your homemade chickpea flour! This versatile ingredient can be used in various recipes, from pancakes and waffles to pizza dough and falafel balls.
2. Roasted soybean flour
One of the most popular substitutes for chickpea flour is Soybean Flour Which is roasted. This is a Gluten-free option as well.
Roasted soybean flour, known as Kinako, is a traditional Japanese ingredient from roasted soybeans.
It has a nutty aroma and sweet flavor, like chickpeas flour which adds an interesting dimension to many recipes.
Roasted soybean flour can be used for sweet and savory applications, such as making mochi or adding texture to soups and sauces.
Ratio- You can substitute roasted soybean flour instead of chickpea flour in 1:1.
Kinako is a good choice for substituting chickpea flour for eggs in vegan recipes and also makes a great binder for veggie burgers and meat alternatives or as an egg replacer in omelets and quiches.
This flour is also popularly used for making desserts, including cookie doughs, brownie batters, and muffins, and made into ice cream or blended with other ingredients like matcha powder to make mochi ice cream balls.
Kinako is often mixed with sugar and used as a filling in desserts like Dorayaki pancakes or baked goods like dango daikon cakes. It’s also commonly sprinkled over ice cream, frozen yogurt, or shaved ice creations.
3. Pulse or Lentil Flour
Another similar-tasting flour that can easily replace chickpea flour is Pulse or lentil flour. Pulse or lentils Flour is an all-natural, gluten-free flour; you can make them at home or buy them from stores.
The unique combination of pulses gives Pulse Flour a unique flavor that differentiates it from other gluten-free flours.
Use Pulse Flour in a 1:1 ratio.
Pulse Flour can be used as a direct replacement for chickpea flour in many recipes and can be used to create delicious baked goods. It’s perfect for cupcakes, pies, pancakes, and pastries – just about anything you would normally bake with wheat flour!
Plus, it’s a naturally gluten-free, nut-free, and soy-free substitute.
4. Buckwheat flour
Another gluten-free option you can try instead of garbanzo bean flour.
This makes buckwheat an ideal substitute for those looking to replace some of the more common flours used in baking with something healthier that still gives them the desired results.
Ratio: As buckwheat has a strong flavor, it should only be used sparingly when replacing chickpea flour; too much may overpower your dish!
Arrowroot offers a slightly different flavor and texture but is still an excellent gluten-free option.
Arrowroot can also thicken sauces and soups, making it a great all-purpose flour. It also has a mild taste similar to chickpea flour, making it easy to incorporate into recipes without adjusting the seasonings too much.
Ratio: 1/2 Of Arrowroot Flour 1 cup Chickpea
Arrowroot is easier on the budget and also easy to find a replacement. Remember that arrowroot will not give your food the same nutty flavor as chickpea flour.
6. Quinoa Flour
Quinoa flour is a healthy, gluten-free, high-protein alternative to chickpea flour that can be used in many dishes.
Quinoa flour is slightly nutty, which works well for savory applications like falafel or hummus.
Ratio : 1 :1 Ratio
However, it can also be used to make cakes, muffins, pancakes, and other baked goods as well. Quinoa flour is especially good for adding extra protein and fiber to any dish.
7. Oat Flour
Oat flour is another great gluten-free resort to chickpea flour with a light texture and mild, slightly sweet taste that is perfect for baking applications such as cakes, muffins, and cookies.
Oat flour can be used instead of chickpea flour in dishes like falafel or hummus, but it’s especially good in baked goods such as pancakes.
Use- 1:1 ratio.
The texture of oat flour is less fine than other alternatives and contains more fiber than regular all-purpose flour.
Oat flour is also suitable for savory dishes such as veggie burgers or lentil loaves instead of traditional bread or panko bread crumbs.
8. Seitan flour
Seitan flour is a popular stand-in for chickpea flour for creating egg-free dishes. Seitan is derived from wheat gluten and has a similar texture to meat, making it an ideal replacement for traditional egg recipes.
Seitan flour is higher in protein and dietary fiber than chickpea flour, providing a nutritious and flavorful substitute that can be used in various recipes.
Seitan flour can be used in places instead of eggs in baking cakes, muffins, and bread, as well as in quiches, frittatas, and other egg-based dishes.
Use- 1:1 Ratio
The unique flavor adds depth to sauces and gravies, giving them a more complex taste than traditional recipes.
Additionally, seitan flour requires no complicated preparation or lengthy cooking times as most vegan egg substitutes do.
9. Fava Bean Flour
Fava Bean Flour is an excellent choice for replacing chickpea flour in recipes.
Fava Bean Flour has a similar texture and taste and provides added nutritional benefits. Fava bean flour is high in fiber and protein, almost equal to chickpea.
It is also gluten-free and low in fat, making it a healthy option. Fava bean flour helps to create a richer flavor profile than chickpea flour, as the beans provide subtle sweet and nutty notes that are sure to enhance any dish.
Additionally, fava bean flour works well in savory dishes such as soups, stews, and sauces and sweet dishes like muffins, cakes, and baking and is a great substitute for traditional flours and can help make any dish more nutritionally robust.
10. Gram Flour
Gram flour, or besan or garbanzo bean flour, is a great choice for chickpea flour alternatives.
It has a nutty flavor and is made from ground-dried Bengal grams. The texture is slightly coarser than regular all-purpose flour, so it may not be suitable for some recipes.
However, it has a higher protein content, making it an excellent binder in veggie burgers or falafel dishes.
11. Coconut Flour
Coconut flour is a gluten-free choice for chickpea flour. It is made from ground-up coconut meat and can substitute chickpea flour in many dishes, including falafel and hummus.
Coconut flour also has a sweet taste, so it can be used to make sweeter baked goods such as muffins or pancakes.
12. Teff Flour
Teff flour is a gluten-free flour that is made from ground-up teff grain. It has a mild taste, so it can be used instead of chickpea flour in savory dishes such as falafel and hummus, but it can also be used to make cakes and muffins.
Teff flour has a slightly sweet flavor, making it great for adding an extra depth of flavor to any baked goods.
13. Sorghum Flour
Last but not the least, Gluten-free Sorghum flour is made from grounded sorghum grain.
It has a mild taste and can be used in place of chickpea flour in many dishes, such as falafel or hummus.
However, it’s especially good for baking purposes as it helps create lighter, more moist baked goods than other flours. Sorghum flour can also help reduce the glycemic index of your recipes since it is a slow-digesting grain.
Are chickpea flour and almond flour interchangeable?
No, chickpea flour and almond flour are not interchangeable. Chickpea flour is made from ground garbanzo beans, while almond flour is made from ground almonds.
They have similarities in that they both provide a nutty flavor and can work as great substitutes for wheat-based flour.
But when it comes to baking, there are a few key differences between the two.
Almond flour has an absorbent quality that helps to bind batter together when making cakes or muffins. On the other hand, chickpea flour tends to make baked goods dryer due to its higher starch content.
Also, since almond flour contains more protein than chickpea flour, it is a better option for savory dishes like frittatas or quiches.
For a light and fluffy cake, almond flour is your best bet. For a denser texture that resembles cornbread, chickpea flour might be preferable.
What’s the difference between chickpea flour and regular flour?
Chickpea flour is made from dried and ground chickpeas. It’s widely used in Indian cooking to create pakoras, falafels, and socca dishes. It is a popular ingredient for falafel and hummus.
Chickpea flour is high in protein, dietary fiber, and complex carbohydrates, which makes it a healthier alternative to regular all-purpose flour. It has a nutty flavor with an earthy aroma which can add an interesting twist to your recipes.
Compared to regular flour, chickpea flour does not contain gluten, so it cannot be used for baking applications that require yeast or gluten development.
It is also a thickening agent due to its high starch content, making it a great choice for sauces, soups, and stews.
Can I substitute chickpea flour for soy flour?
Chickpea flour is a great alternative to soy flour and can be used as a substitute in many recipes. Chickpea flour is nutty and works well in savory dishes such as pancakes, flatbreads, or falafel.
You can also use chickpea flour in sweet dishes such as cakes and muffins for an extra boost of nutrition. When baking with chickpea flour, remember that it absorbs liquid quicker than other flours, so be sure to adjust the amount of liquids accordingly.
Chickpea flour is a great soy-free, nut-free and gluten-free alternative to soy flour and can be found in most grocery stores or online.
Is chickpea flour just ground chickpeas?
Yes, chickpea flour is made from finely ground-dried chickpeas. It is a staple in Indian and Middle Eastern cuisines.
Chickpea flour can be used to make traditional dishes such as falafel or socca but can also be used for baking purposes as an alternative to wheat flour or cornstarch. It also makes a great egg substitute when combined with water or other liquid ingredients.
Does chickpea flour taste like regular flour?
No, chickpea flour does not taste like regular flour.
Chickpea flour has a slightly nutty flavor with an earthy finish similar to whole wheat bread. As gluten-free, it produces denser baked goods than those made with all-purpose wheat flour and has an unmistakably distinct flavor.