When it comes to sweet potatoes, they are healthy, gluten-free, sweet in taste with very easy to cook.
Cooking with sweet potatoes is extremely versatile and can be used in a variety of dishes – from breakfast casseroles to pies.
But what if you’re not a fan of sweet potatoes? Or what if you’re looking for some alternative ingredients that will still give your dish that same unique flavor? Here’re a few ideas to get you some substitutes for sweet potatoes.
What is sweet potato? What does sweet potato taste like?
Sweet potato is a tubular- root vegetable that is typically orange, purple, or white in color. It has a sweet, starchy flavor and can be eaten boiled, baked, fried, or mashed. Sweet potato is a great source of dietary fiber, vitamin A, and beta-carotene (source). You can add sweet potatoes and greens into your salad too.
What can I use instead of sweet potato?
You can use Including- pumpkin, Yum, yuka, butternut squash, jewel potato, acorn squash, white potato, plantains, parsnips, kabocha, celery roots, Yukon golden potato, golden beets, rutabaga, Ube, carrots, winter squash, garnet potato, and Japanese sweet potato instead of sweet potato.
19 Best Substitutes for sweet potato
1. Substitute PUMPKIN for Sweet Potato
Pumpkin has a similar taste to sweet potato. So you may easily substitute pumpkin for sweet potato in most recipes.
Both vegetables have a sweet, nutty flavor that’s perfect for pies, bread, soups and stews, and other baked goods. Pumpkin is also a suitable source of fiber and beta-carotene, which is converted to vitamin A in the body.
While it may be most associated with Halloween and Thanksgiving, pumpkin is actually a versatile fruit that can be used in sweet and savory dishes alike.
Read More- Best Substitute for Pumpkin puree
2. Substitute BUTTERNUT SQUASH for Sweet Potato
Butternut squash is a good substitute for sweet potato. You can make a healthy, delicious dish by using butternut squash in place of sweet potato in your favorite recipes.
Butternut squash is an adequate replacement for sweet potatoes for a few reasons.
First, they have a similar flavor, so you won’t miss the sweetness of the sweet potato.
Second, they are both healthy vegetables that are loaded with vitamins and minerals.
Finally, they are both relatively affordable, so you can save money by using butternut squash in place of sweet potatoes in your favorite recipes.
3. Substitute YAMS for sweet potato
Yams are another alternative for sweet potatoes. It’s an excellent source of dietary fiber, potassium, and vitamin C. Like sweet potatoes, yams are also rich in carotenoids, giving them their orange color.
When it comes to taste, yams are not as sweet as sweet potatoes. They have a starchy and slightly fibrous texture. Yams can be eaten baked, boiled, or roasted.
4. JEWEL POTATO- Good Alternative to Sweet Potato
Jewel potato is another choice over sweet potatoes; it has a natural sweetness and a creamy texture.
Jewel potatoes are a bit smaller than sweet potatoes, but they have the same orange color and similar taste. Jewel potato also substituting for Maris piper potatoes.
Like sweet potatoes, they can be boiled, mashed, or roasted.
Jewel potatoes make a great substitute in any recipe that calls for sweet potatoes. Try them in an easy Thanksgiving side dish.
5. Try ACORN SQUASH Instead of Sweet Potato in Soup or Stew.
Acorn Squash is another good option to use when you don’t have sweet potato in hand.
Just like sweet potato, acorn squash is also rich in fiber and antioxidants. You can use acorn squash in a different way, like in soup, stew, baking, or in any other recipes.
Acorn squash is also available in different colors like orange and green. So, don’t worry if you don’t have sweet potato, just use acorn squash in its place. It will give you the same benefits as sweet potato.
When selecting acorn squash, look for ones that are heavy for their size and have a deep green color. Avoid those with blemishes or soft spots. Acorn squash can be stored in a cool, dark place for up to two weeks.
6. Substituting WHITE POTATO While You don’t Have Sweet Potato.
White potato is a decent substitute for sweet potato in baking, deep-fried, grilling, and oven dishes.
The white potato has a firmer texture and a less sweet flavor than the sweet potato. The white potato is a good choice when you are looking for a substitution that will maintain the structure of your dish.
7. Do You Know PLANTAINS! If Yes, Swap with Sweet Potatoes.
Plantain is a kind of fruit that is very common in the Caribbean. It has green skin and yellow flesh.
Plantains are a good source of dietary potassium, vitamin C, dietary fiber, and vitamin B6. They can be eaten raw or cooked and are often used in dishes like curries, stews, and soups.
You can use Plantains to substitute sweet potato in a stew, fried dishes, etc. They’re a great source of potassium and have a starchy texture, so they work as a suitable substitution.
Plantains also make a great snack. You can eat them uncooked or cook them in a variety of ways. They are a good source of potassium, dietary fiber, and vitamin C. Plus, they taste delicious!
8. PARSNIPS- Similar To Sweet Potatoes
Parsnips are almost similar to sweet potatoes, so you can use parsnips to alternate with sweet potatoes.
Like sweet potatoes, parsnips can be roasted, mashed, or made into a soup. Also, they work well in recipes that call for carrots. One of my favorite parsnip recipes is this Parsnip and Apple Soup. It’s healthy, hearty, and delicious!
Parsnips are white and have a similar shape to carrots, but they’re not as sweet as carrots. Parsnips are a fine source of Vitamin C, potassium, and fiber. Parsnips also can use for daikon substitutes.
When buying parsnips, make sure to buy the ones that are small and smooth. Avoid the parsnips that are big and have a lot of bumps on them, as they will be tough to eat.
9. KABOCHA – Suitable Replacement for Sweet Potatoes.
When it comes to substitution sweet potato, you may have lots of options like Kabocha. It is one of the popular vegetables in Japan. It has a sweet and starchy taste, and it is often used in Japanese dishes such as tempura and oden; besides this, you can eat kabocha as a healthy snack.
10. CELERY ROOT – ideal substitute for Sweet Potatoes
If you’re searching to add a little bit of extra flavor to your dish, consider superseding celery root for sweet potato. Celery root has a more delicate flavor that can enhance dishes like mashed potatoes, au gratins, and gratins.
Plus, its creamy white flesh provides a beautiful contrast to other ingredients in your dish. So if you’re looking for ways to add some extra flavor to your meals, consider trying celery root as a swap for sweet potato. You might be amazed at how nicely it works!
11. CASSAVA/YUKA – A low carb substitute for sweet potato In a casserole.
Cassava or Yuka is another great choice to replace sweet potato in dishes is cassava or yuca.
Basically, cassava is a woody shrub that is native to South America. The root of the plant is where we get cassava flour, which can be used in many recipes as a gluten-free alternative.
The taste of cassava is very similar to sweet potato, making it a great choice to use in dishes like sweet potato casserole, sweet potato pie, and even roasted sweet potatoes.
12. YUKON GOLD POTATOES – Healthy Sweet Potato Substitute
Yukon gold potatoes are an excellent alternative to sweet potatoes. They are a bit heartier and have a slightly different flavor, but they work well in recipes that call for sweet potatoes.
One way to enjoy Yukon gold potatoes is to roast them just like sweet potatoes. At first, heat your oven to 400 degrees Fahrenheit, then slice the potatoes into thin wedges.
Toss the wedges with olive oil and sea salt, then spread them out on a baking sheet. Bake for 20-25 minutes, or until they are crispy and golden brown.
These potatoes are also great mashed. Initiate by boiling the potatoes until they are soft, then mash them with some butter, milk, and salt to taste. You can also add in some shredded cheese, green onions, or other herbs for extra flavor.
Whether you roast them, mash them, or just enjoy them plain, Yukon gold potatoes are a delicious and versatile option. Give them an attempt the next time you need a potato fix!
13. Use GOLDEN BEETS instead of Sweet Potatoes
Golden Beets are another good choice for substituting sweet potatoes. Golden beet can take the place of sweet potatoes in many recipes. They have a similar sweetness and can be used in pies, cobblers, and even roasted as a side dish.
14. Add RUTABAGA while Replacing Sweet Potato
If you’re searching for a more savory option, then consider using rutabaga. Rutabaga has a slightly different flavor than sweet potatoes, but it can still be used in many of the same ways.
Rutabaga is actually a versatile option; it’s a great option for roasting or pureeing into soups and stews, casseroles, or pie. You can add it to mashed potato for a more pronounced taste.
Rutabaga is the best meat alternative for vegans or vegetarians. Making pastry from rutabaga is another delicious item that can make your evening more relaxing.
15. Try UBE in place of Sweet Potatoes
Ube is another great alternative for sweet potatoes. Make use-flavored pancakes or waffles for breakfast, or use ube instead of pumpkin in pies and other desserts.
Ube is a great alternative to sweet potatoes, not only in terms of taste but also in terms of nutrition.
Ube contains more vitamins and minerals than sweet potatoes, making it a healthier option overall. When it comes to flavor, ube is a bit sweeter and more subtle than sweet potatoes, making it perfect for breakfast dishes like pancakes or waffles.
You can also use ube instead of pumpkin in pies and other desserts for a delicious and unique flavor profile. Give ube a try today!
16. Substitute CARROTS for Sweet Potato
Carrots are the easiest and most healthy replacement for sweet potatoes. Carrots are a good source of fiber and contain no fat.
One cup of carrots has about four grams of fiber and only 50 calories. Carrots are also a great source of antioxidants, which help protect the body against disease.
Carrots can be steamed, boiled, roasted, or eaten raw. When cooking carrots, it is essential not to overcook them, as this can reduce their nutritional value. Carrots can be added to soups, stews, salads, or eaten as a side dish.
Carrots are a healthy and delicious vegetable that can be enjoyed by people of all ages. If you’re looking for a healthful choice of sweet potatoes, carrots are a perfect choice.
Carrots are packed with nutrients and offer a variety of health benefits. So, next time you’re at the grocery store, be sure to pick up some carrots!
17. WINTER SQUASH – Perfect Tasty Sweet Potato Alternative
Another healthy yet tasty substitute for sweet potato is winter squash. Winter squash is lower in calories, carbs, and sugar than sweet potato, but it’s just as delicious.
Try roasting winter squash with a little bit of olive oil and sea salt for a healthy and flavorful side dish.
18. GARNET POTATOES – decent substitute for Sweet Potatoes
Garnet Potato is a good alternative to sweet potato in terms of taste and health.
One Garnet Potato has more potassium than one sweet potato. It also has more vitamin C, magnesium, niacin, and vitamin B6.
Garnet potatoes are a good source of dietary fiber. They also contain small amounts of other important nutrients such as iron, zinc, and copper. So if you’re searching for a better alternative to sweet potatoes, Garnet potatoes are a great choice.
19. try JAPANESE SWEET POTATO instead of Sweet Potatoes
Last but not least Japanese sweet potato is our last alternative for sweet potato. It is not exactly a sweet potato, but it has a high nutritional value, and it is also very delicious.
One of the great things about Japanese sweet potatoes is that they are very versatile. You can bake them, fry them, or even just eat them raw. They are packed with nutrients, so they are a great option for those looking for a healthy alternative to traditional sweet potatoes.
Japanese sweet potatoes are also a great option for those who are trying to cut down on sugar. They are naturally sweet, so you won’t have to add any additional sugar to them. This makes them a great option for diabetics or anyone else who is trying to limit their sugar intake.
If you’re searching for a delicious and nutritious, and keto-friendly alternative to traditional sweet potatoes, then Japanese sweet potatoes are a great option.
They are packed with nutrients, they are versatile, and they are naturally sweet. So, if you’re searching for a healthy and delicious alternative to your favorite sweet potato dish, then give Japanese sweet potatoes a try.
Egg substitute for sweet potato pie
There are a few different types of egg substitutes you can use in sweet potato pie.
1) you can use canned pumpkin puree, banana puree, or applesauce.
2) If you’re looking for something a little bit more traditional, you can also use ground flaxseed or chia seeds as an egg substitute.
· Simply mix the ground flaxseed or chia seeds with water and let it sit for a few minutes to thicken. Then, add it to your sweet potato pie recipe in place of the eggs.
Final Thought on substitute for sweet potatoes
When choosing a substitute for sweet potatoes, it is important to consider the dish that you are making and select a replacement that will complement the flavors and ingredients in the dish.
For example, if you are making a sweet potato casserole, you may want to consider using yuka, rutabaga, and yams instead of sweet potatoes.
FAQs Related to Sweet Potatoes
Q1. How to eat sweet potatoes?
There are many ways to enjoy sweet potatoes, including roasting, baking, boiling, and mashing.
One unique way to eat them is to fry them in a little bit of oil until they are crispy.
· You can then top them with honey, cinnamon, or your favorite dipping sauce.
2) Another fun way to enjoy sweet potatoes is to make sweet potato fries. Simply slice them into thin strips, coat with a little bit of oil, and bake in a preheated oven until golden brown.
With ketchup or your favorite dipping sauce, serve. Sweet potatoes are also delicious when made into soup. Simply simmer peeled and cubed sweet potatoes in chicken or vegetable broth until tender. Then puree the soup until smooth and enjoy.
3) You can bake or grill sweet potatoes. Add into soup, stews, and different casseroles and pies.
There are endless ways to enjoy sweet potatoes, so get creative and experiment to find your favorite way to eat them!