Ran out of time for optavia fuelings and asked, is there a substitute for optavia bars? Is the most concerning question I have ever heard from customers.
It’s not easy to find a satisfactory substitute for optavia bars. They can’t be called healthy fruit and fiber bars. Still, you should know that every bar contains about as much sugar as 3 teaspoons of sugar, so I suggest you try optavia bar substitutes.
What bars can I substitute for optavia bars- (10 Optavia Meal Replacement Bars)
A Healthy Snack Alternative to any diet, Optavia Bars are the best protein bars that you can find on the market! They are very delicious, healthy, and nutritious. Optavia bars are made with high-quality ingredients where taste is concerned.
Optavia Bar is a good alternative for people who love to eat junk food and do not like a whole meal. This is one of the best things that I’ve ever tasted!
Each of its servings provides 11g protein, 4g fiber, 4g sugar, and 3.5g fat.
1. WonderSlim Meal Replacement Protein Bar
The WonderSlim Meal Replacement Protein Bar (From Amazon) is the perfect way to get a healthy and delicious meal on the go.
With 15g of protein, the low fat and gluten-free bars provide key benefits such as feeling fuller longer, having more energy, and encouraging fewer snacks throughout the day.
We’ve eliminated all the unneeded carbs, calories, and sugars to make an energy bar that can be incorporated into any weight loss program.
The best part is WonderSlim is available in six different flavors: Chocolate Peanut Butter, Cookies & Cream, Peanut Butter Supreme, Cinnamon Roll, Vanilla Almond Crunch, and Double Chocolate Delight.
Each bar is wrapped individually to ensure maximum comfort.
In my opinion-WonderSlim Meal Replacement Protein Bars is the perfect solution for Optavia bar substitute as well.
2. GoRaw Dark Chocolate Protein Bars- Vegan alternative to optavia bars
GoRaw is a line of organic, minimally-processed superfood snacks. GoRaw’s Dark Chocolate Protein Bars are made with sprouted seeds and dried, not baked, for a bar you can feel good about. Naturally sweetened with dates.
A convenient on-the-go source of nutrition to fuel your day! GoRaw’s Organic Dark Chocolate Protein Bars are made with only 5 simple, easy-to-understand ingredients.
GoRaw’s organic, non-GMO, gluten-free, dairy-free, soy-free, and vegan! With just 5g net carbs.
3. IQ Bars Brain+Body – Healthy Alternate for Optavia Bar
IQBAR is a low-carb, keto-friendly snack bar that helps you achieve your weight loss goals. These keto bars are made using simple ingredients + 6 amazing brain nutrients.
The IQBAR vegan protein bars contain 12g plant-based protein, 1g sugar, and only 3g net carbs. It is a gluten-free snack bar packed with nutrients & healthy fats to support your active lifestyle.
The Right Snack Bar For Your Active Lifestyle – IQBAR vegan snack bars are the perfect choice for anyone looking to maintain weight and find better optavia bar replacements. You can have it anytime, anywhere.
4. ZING BARS- Another Vegan Replacement for Optavia Bar
Zing Bars are a tasty, convenient, and nutritious snack that can be enjoyed any time of day. Packed with protein and fiber, Zing Bars provide sustained energy to help you power through your day.
Zing Bars are made with a unique blend of soy protein and whey, containing all essential amino acids. Zing has a great taste, is convenient, has high-quality nutrition, and is free from artificial sweeteners.
Every bar contains 8g of whey protein isolate and 10g of soy protein isolate. Combining these two proteins gives you an excellent source of nutrition in one quick snack bar.
Soy protein is considered the best plant-based source for complete protein. It contains all 9 essential amino acids making it a suitable source for vegetarians or vegans.
The best part of zing protein bars has 10 different flavors and packages.
You can enjoy this natural protein anywhere like hiking, sporting, working out, cycling, running, busy days at the office, or as well as a healthy snack for the kids.
5. QUEST BAR -Cheaper Alternatives to Optavia Fuelings
Quest Bars are one of my favorite ongoing protein bars; tons of variations make my days.
Quest Cookie & Cream Protein Bars are made of whole, dairy-based proteins that provide you with the 9 vital amino acids.
Quest bars are the perfect high-protein snack for anyone looking to get top quality protein while staying within their calorie budget.
Each Quest Bar is loaded with 21g protein, 4g net carbs, and only 1g of sugar, making it a perfect choice for achieving both your fitness and weight loss goals. Total 11 variation avalable.
6. KIND BREAKFAST BARS- Optavia 5 and 1 Fueling Substitutes
KIND Breakfast Bars are the perfect and delicious way to fuel your morning and start your day. Each bar contains 6 Super Grains: Quinoa, Oats, Millet, Buckwheat, Amaranth, and Flaxseed.
KIND Breakfast Bars have 8 grams of whole grains and are a good source of fiber.
KIND Breakfast Bars are a nutritious breakfast or snack with 6 super grains and 10g of whole grains per bar. Whole nuts, seeds, fruit, and spices make these bars tasty too!
Read More- Optavia Bars VS kind Bars VS Atkin Bars
7. SUNFLOWER CINNAMON PROTEIN RISE BAR-Substitute Protein Bars for Optavia
Sunflower Cinnamon Protein Rise Bar is a delicious, high-protein bar made with Sunflower seed butter and whole grains. It has no artificial flavors like caramel, maple, matcha, or sea salt.
The Sunflower Cinnamon Protein Rise Bar is an excellent source of fiber and is low in sugar. Suppose you’re physically active or searching for healthy, natural food options for your busy schedule. In that case, this is a fantastic food item that’s a non GMO Protein bar.
Ideal for a pre-workout energy boost, post-workout performance recovery, afternoon snack, or meal replacement when you’re on the go. Enjoy it as a single meal or in conjunction with an energizing shake, smoothie, or your favorite cup of coffee!
8. THUNDERBIRD BARS- Paleo Friendly Substitute for Optavia Bars
Thunderbird Bars are Gluten-Free, Vegan, and Paleo Friendly.
It is made with real fruit and nuts. No added sugar or preservatives. Only sweetened with dates.
Thunderbird Bars are perfect for your hiking, biking, trail running, or any outdoor activities! A must-have to anyone’s vegan snack box collection!
9. RX-BAR – Best Gluten Free Breakfast for Meal Replacement
Rx-Bar chocolate sea salt is the perfect protein bar for anyone who likes brownies. Composed of 100% chocolate, egg whites for protein, dates, and nuts for richness. The protein content is 12 g. 5 grams of fiber Free of gluten.
Rx-Bar is ideal for the office, on-the-go meals, or as a healthy snack. Enjoy one bar for protein-rich pre-or post-workout nutrition and the fuel you require.
Read More- Cheapest Optavia Fueling Substitutes (5 and 1 Meal reaplacement)
Are Optavia Bars Healthy?
Optavia bars are diet meal replacement bars popping up all over the place. They appear to be competing in the same category of meal replacements as slim fast and Encore, both of which have been in use for a while.
I purchased the optavia bars for myself to try them. Continue reading to learn what happened!
Optavia bars are daily diet bar that reduces cravings, improve energy levels, and burn fat. ( Source)
They also help manage blood sugars to keep you feeling full longer, curb your appetite by naturally balancing blood sugar levels, control portion sizes with tasty meal replacement products made from high-quality ingredients, and help you manage your weight.
Read More- Milk Substitutes that Taste Milk
3 Best optavia bars
1. NutriMost Complete Bars
The Nutrimost complete bars are a scientifically designed weight loss bar with 21 vitamins and minerals and 12 grams of whey protein.
Not only does this help in supporting the growth and repair of muscles, but it also helps in controlling hunger cravings and appetite while you eat fewer calories.
The Nutrimost bar has a wide range of flavors that can keep you munching on them happily while losing weight.
The best part of the NutriMost complete bars is that they have been doctor-formulated and tested to help burn fat, reduce hunger cravings, and lower your intake of calories without having any negative effect on muscle mass.
2. Chew Your Food Diet Bars
The chew your food diet bars offer a great alternative to the Nutrimost complete bars as they do not contain whey protein and can be consumed by vegetarians as well.
The chewy fiber bar is made up of chia, flaxseed, and pectin, which offers a good amount of protein and fiber while also helping in providing a better cleaning system for your intestine.
The chew your food bars are made from all-natural ingredients which do not contain any artificial flavoring or coloring and are low in sodium and fat while being zero glycemic indexes.
In addition to this, the chew your food diet bar is tasty, coming in a wide range of flavors, so you will not have any difficulty munching them down.
3. Ideal Protein Snack Bars
Protein snack bars provide the best solution to cravings for food, which is usually one of the major reasons people fail in their weight-loss regimens.
The Ideal Protein diet bar is quite popular among people following the protein diet. It helps keep hunger cravings at bay and curbs your appetite, helping you lose weight.
The Ideal protein snack bar is made from high-quality, all-natural ingredients that help you lose weight without any negative effect on your muscles or health. The best part about this protein bar is that they are delicious as well and come in 5 different flavors.
Homemade Optavia Bars
If you’re like me, you’ve probably purchased an Optavia snack or meal replacement bar before ( I think they taste like chocolate graham crackers with icing on top).
So I decided to make my own. They are easy to make and pretty delicious. Remember that this recipe makes 12 bars, but it can easily be divided in half.
1. 1/2 cup dry quinoa
2. 1/4 cup peanut butter (or any nut butter)
3. 1/4 cup honey (if vegan, replace with other coconut sugar)
4. 2 Tbsp ground flaxseed (optional- for added fiber and omega-3s)
1. Follow the instructions on the package or cook on the stovetop by adding one cup of water for each 1/4 cup of dry quinoa.
2. Mix all ingredients together in one bowl. Mix well until the mixture is sticky but not enough to keep it together.
If it is too crumbly, add either more peanut butter or honey. If it is too sticky, add additional quinoa or ground flaxseed.
3. Once the mixture is ready, spread into an 8×8 pan that has been lined with parchment paper (or lightly greased). Use a spatula to flatten and push the mixture to the edges of the pan.
4. Place in freezer for 20-30 minutes or fridge for 3-5 hours to set. Take out and cut into 12 bars. They can be kept in a closed receptacle at room temperatures; however, keeping them in the refrigerator is recommended to stop the melting.
Check Out- Vegan Monterey Jack Cheese
FAQs Related To Optavia Bar Substitutes
Q1. What products are comparable to Optavia?
The first on the list of comparable products to Optavia is Wonder.
This weight loss program claims that its scientifically formulated meal replacements will help you lose 5-7 pounds a week without exercise, just by replacing two meals a day with their shakes.
The second product similar to Optavia is Slimfast meal replacement shakes. They claim that by replacing two of your daily meals with a shake, you can lose 10lbs in 2 weeks without changing your diet or exercise routine.
A box of 7 shakes costs around $15, and they offer a range of other snacks and supplements.
One final comparable product is the Nutrisystem. This meal replacement claims that you can lose 10 pounds in two weeks without changing your diet or exercise routine.
For $89, you get a box of 7 DAY WEIGHT LOSS KIT with 28 meals. They also offer protein shakes, various flavors of healthy snacks, and even diet pills.
Q2. What to do if you run out of Optavia Fuelings?
If you have used your 9 Fuelings and cannot get a hold of anyone at Optavia, here are some opinions on what to do.
1) Continue on as per the schedule. This is not ideal as most people can lose about 2-3 lbs a week, so those weeks become wasteful after the first two weeks.
2) If you are not losing at a constant 1-2 lbs per week, the first thing to do is look at your calories.
If you are under an amount that will support consistent weight loss, raise them slowly until you can maintain between 1400-1600 kcals/day for women and 1800-2000 kcals/day for men.
3) If you are consistently under 1400-1600 kcals/day and aren’t losing, then take a look and see if you are under your daily nutritional allowance.
The amount you should take in depends on your age, weight, sex, and activity level but generally is around 18-20 calories per day per pound of bodyweight.
If this doesn’t resolve the issue or you can’t find a source for Optavia Fuelings, then look at how many servings of Optavia foods you have left and add extra servings until you are at the right number of calories.
If your activity level has drastically changed, you will need to adjust your nutritional allowance.
4) If you are under 1400-1600 kcals/day and losing weight but only by a couple of pounds per week, try to add in a Fueling before bed, but remember to increase your calories back up if you have success.
If this doesn’t work or you can’t find a source for Optavia Fuelings, then look at how many servings of Optavia foods you have left and add extra servings until you are at the right number of calories.
Q3. What can I eat instead of protein bars?
Protein bars are a wonderful practice to add more protein to your diet.
However, suppose you find that you’re tired of the taste or aren’t working for your lifestyle. In that case, it’s time to look into some alternative options.
Here are some ideas on what can be swapped in place of protein bars:
– Nuts – – Cheese – – Yogurt – – Vegetables – -Protein Bars
Nuts: Nuts are an incredible source of protein and healthy fats. Some examples with similar nutritional value to a protein bar include almonds, cashews, peanuts, and macadamia nuts.
Yogurt: Yogurt with live cultures is also a good source of protein and has probiotics which can be beneficial to your gut health, another important factor in recovery and performance. It is useful when looking for dairy-free alternatives.
Vegetables: Other healthy options include spinach, broccoli, and cauliflower. You can add these to omelets or eggs for a solid protein boost.
Protein Bars: Are you stuck in a rut with protein bars? Try these healthy swaps for some easy ways to get more protein into your diet!